Get in Elite Shape, Add 3+ inches to your vertical, improve your first-step speed and stay injury-free. Designed by a Doctor of Physical Therapy student, Strength and Conditioning Specialist and former Division III basketball player.
Every program is built around you, your position, your injury history, and your performance goals.
Fully individualized training programs delivered through the UJR Performance App. Built around your schedule, access, and goals with ongoing coaching support.
Get Started →One-on-one sessions at the Under Armour Performance Center in Baltimore. Strength, speed, and movement quality all in one place.
Book a Session →Group performance sessions for basketball programs. Movement screening, strength development, and injury prevention built for rosters.
Inquire →Not sure where to start? A 20-minute consult to assess your training history, injury profile, and goals. The right entry point to all UJR services.
Book Free Audit →
UJR Performance bridges the gap between strength and conditioning and physical therapy, built for high-performing athletes and driven individuals who want to move better, perform at their highest level, and stay there.
Reach out directly or use the form to start the conversation. Based in Baltimore, serving athletes across the DMV.
