About UJR Performance

At UJR Performance, we believe that elite training should be accessible, evidence-based, and results-driven. Founded by a physical therapy student, strength & conditioning coach, and USAW Level 1-certified performance specialist, UJR Performance is built on a deep understanding of human movement, injury prevention, and sports performance.

Our Mission

Our goal is simple: help athletes and individuals move, perform, and feel better—whether you’re a competitive athlete striving for peak performance, recovering from an injury, or just looking to get stronger and faster.

What Sets Us Apart?

✔ Science-Backed Training – Every program follows NSCA CSCS guidelines and evidence-based performance principles.

✔ Proven Speed & Strength Development – We’ve worked with athletes at various levels to enhance speed, agility, power, and mobility.

✔ Holistic Approach – We integrate strength & conditioning, mobility work, and recovery strategies for long-term success.

✔ Customizable Training – Train on your schedule with structured programs designed to fit your needs.

Train with UJR Performance

We offer custom and team-based training programs through our coaching platform, Everfit. Whether you want a structured speed program, mobility work, or a comprehensive strength plan, we’ve got you covered.

➡ Browse our training programs ➡️ [here]

➡ Follow us on Instagram for training tips & insights: @ujr.performance

Let’s get to work. Train with purpose. Perform with confidence.