Training Services

Services – Train with UJR Performance

At UJR Performance, we offer a range of evidence-based training programs designed to help you move better, get stronger, and perform at your peak. Whether you’re an athlete looking to improve speed and agility, a team needing structured programming, or an individual seeking customized coaching, we have the right program for you.

Our Services

1:1 Personalized Training Package

✔ Customized training tailored to your goals and fitness level

✔ Strength & conditioning, mobility, and performance enhancement

✔ Full access to the UJR Performance app with exercise demos & progress tracking

🔹 Get Started: ➡️ Start 1:1 Personalized Training!

Athletic Performance Subscription

✔️ Comprehensive program pre-designed to elevate athletic performance

✔ Ongoing support & new workouts updated regularly

✔ Ideal for athletes looking to maximize performance year-round

🔹 Join the Performance Subscription: ➡️Start Training!

Team Training Package

✔️Designed for AAU, high school, college, professional or any other club team

✔️In-Season & Off-Season programming aligned with NCSA CSCS principles

✔ Speed, strength, and injury-prevention focus

🔹 Team Packages Available: ➡️ Get Team Programming!

Speed School Sessions

✔ Focused speed, agility, and acceleration development

✔ Uses CSCS guidelines & biomechanics-based training

✔ Ideal for athletes in basketball, football, soccer, and track

🔹 Increase Your Speed: ➡️ Schedule Session!