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Services – Train with UJR Performance

At UJR Performance, we offer a range of evidence-based training programs designed to help you move better, get stronger, and perform at your peak. Whether you’re an athlete looking to improve, a team needing structured programming, or an individual seeking customized coaching, we have the right program for you.

Our Services

1:1 Personalized Training Package

✔️ Customized training tailored to your goals and fitness level

✔️ Strength & conditioning, mobility, and performance enhancement

✔️ Full access to the UJR Performance app with exercise demos & progress tracking

✔️On-Demand section with additional resources and programs to start whenever you want

Get Started: ➡️ Start 1:1 Personalized Training!

Athletic Performance Subscription

✔️ Comprehensive program pre-designed to elevate athletic performance

✔️ Ongoing support and new workouts updated regularly

✔️ Ideal for athletes looking to maximize performance year round without a personalized program

Join the Performance Subscription: ➡️Start Training!

Team Training Package

✔️Designed for AAU, high school, college, professional or any other club team

✔️ In-Season & Off-Season training for safe and affective team training

✔️ Speed, Strength, and Injury-Prevention focus

Team Packages Available: ➡️ Get Team Programming!

Speed School Sessions

✔️ Focused Speed, Agility, and Acceleration development

✔️ Ideal for athletes ending offseason or throughout pre/in-season

 Increase Your Speed: ➡️ Schedule Session!